You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
47.3
Calories from Fat
2.5
Fat
0.28
g
0
%
Saturated Fat
0.046
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.014
g
 
Cholesterol
0.0
mg
0
%
Sodium
308.0
mg
13
%
Potassium
355.5
mg
10
%
Carbohydrate
9.6
g
3
%
Dietary Fiber
3.3
g
13
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
10
%
Phosphorus
7
%
Selenium
6
%
Vitamin C
78
%
Iron
7
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
4
%