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Egg omelet or scrambled egg, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
338.8
mcg
----
Vitamin A
1,136.2
IU
----
Vitamin B6
0.24
mg
----
Vitamin B12
1.6
mcg
----
Vitamin C
0.53
mg
----
Vitamin D
2.7
mcg
----
Vitamin D
109.8
IU
----
Vitamin E
1.7
mg
----
Vitamin E
1.2
IU
----
RDA% RDA
Calcium
158.4
mg
----
Cholesterol
688.9
mg
----
Copper
0.029
mg
----
Iron
2.4
mg
----
Magnesium
24.7
mg
----
Manganese
0.0
 ----
Niacin
0.17
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
348.7
mg
----
Potassium
296.3
mg
----
Riboflav
0.88
mg
----
Selenium
50.9
mcg
----
Sodium
733.8
mg
----
Thiamin
0.11
mg
----
Water
158.9
g
----
Zinc
2.0
mg
----