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Egg omelet or scrambled egg, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
158.1
Calories from Fat
91.1
Fat
10.1
g
16
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
399.4
mg
133
%
Sodium
425.4
mg
18
%
Potassium
171.7
mg
5
%
Carbohydrate
2.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
12.9
g
26
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
9
%
Vitamin D
16
%
Thiamin
4
%
Niacin
0
%
Vitamin B6
7
%
Phosphorus
20
%
Selenium
42
%
Vitamin C
1
%
Iron
8
%
Vitamin E
2
%
Riboflavin
30
%
Vitamin B12
15
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
8
%