You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Endive, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
87.2
Calories from Fat
9.2
Fat
1.0
g
2
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.021
g
 
Cholesterol
0.0
mg
0
%
Sodium
112.9
mg
5
%
Potassium
1,610.8
mg
46
%
Carbohydrate
17.2
g
6
%
Dietary Fiber
15.9
g
64
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
210
%
Calcium
27
%
Vitamin D
0
%
Thiamin
27
%
Niacin
10
%
Vitamin B6
5
%
Phosphorus
14
%
Selenium
1
%
Vitamin C
56
%
Iron
24
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
0
%
Manganese
0
%
Copper
25
%
Magnesium
19
%
Zinc
27
%