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Chili con carne with chicken or turkey and beans

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
191.2
mcg
----
Vitamin A
1,195.0
IU
----
Vitamin B6
0.36
mg
----
Vitamin B12
0.12
mcg
----
Vitamin C
21.3
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
1.7
mg
----
Vitamin E
1.1
IU
----
RDA% RDA
Calcium
58.4
mg
----
Cholesterol
33.2
mg
----
Copper
0.3
mg
----
Iron
2.7
mg
----
Magnesium
52.9
mg
----
Manganese
0.0
 ----
Niacin
5.1
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
194.5
mg
----
Potassium
679.3
mg
----
Riboflav
0.23
mg
----
Selenium
0.0
 ----
Sodium
1,253.7
mg
----
Thiamin
0.22
mg
----
Water
0.0
 ----
Zinc
1.5
mg
----