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Beef, roast, roasted, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
264.5
Calories from Fat
102.7
Fat
11.4
g
18
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
102.9
mg
34
%
Sodium
306.8
mg
13
%
Potassium
504.1
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.8
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
27
%
Vitamin B6
23
%
Phosphorus
30
%
Selenium
49
%
Vitamin C
0
%
Iron
19
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
57
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
58
%