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Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
59.0
Calories from Fat
14.4
Fat
1.6
g
2
%
Saturated Fat
0.76
g
4
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
0.48
g
 
Cholesterol
4.3
mg
1
%
Sodium
87.5
mg
4
%
Potassium
108.6
mg
3
%
Carbohydrate
8.2
g
3
%
Dietary Fiber
0.91
g
4
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
5
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
9
%
Selenium
6
%
Vitamin C
1
%
Iron
2
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
3
%