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Cracker, 100% whole wheat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
177.2
Calories from Fat
61.9
Fat
6.9
g
11
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
263.6
mg
11
%
Potassium
118.8
mg
3
%
Carbohydrate
27.4
g
9
%
Dietary Fiber
4.2
g
17
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
12
%
Selenium
8
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
6
%