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Sweet and sour chicken or turkey

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
226.1
Calories from Fat
55.2
Fat
6.1
g
9
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
44.5
mg
15
%
Sodium
1,369.7
mg
57
%
Potassium
385.1
mg
11
%
Carbohydrate
28.4
g
9
%
Dietary Fiber
1.8
g
7
%
Protein
15.6
g
31
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
29
%
Vitamin B6
17
%
Phosphorus
15
%
Selenium
16
%
Vitamin C
39
%
Iron
9
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
9
%