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Rice with stewed beans, Puerto Rican style

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
248.3
Calories from Fat
55.5
Fat
6.2
g
9
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
1.9
mg
1
%
Sodium
935.5
mg
39
%
Potassium
154.6
mg
4
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
1.4
g
5
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
8
%
Selenium
16
%
Vitamin C
4
%
Iron
12
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
6
%