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Fast foods, ham, egg, and cheese sandwich

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
347.5
Calories from Fat
146.7
Fat
16.3
g
25
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
246.0
mg
82
%
Sodium
1,005.3
mg
42
%
Potassium
210.2
mg
6
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
19.2
g
38
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
21
%
Vitamin D
0
%
Thiamin
29
%
Niacin
21
%
Vitamin B6
8
%
Phosphorus
35
%
Selenium
46
%
Vitamin C
5
%
Iron
17
%
Vitamin E
1
%
Riboflavin
33
%
Vitamin B12
20
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
13
%