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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
416.4
Calories from Fat
19.8
Fat
2.2
g
3
%
Saturated Fat
0.46
g
2
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
707.6
mg
29
%
Potassium
356.1
mg
10
%
Carbohydrate
94.3
g
31
%
Dietary Fiber
10.1
g
40
%
Protein
12.5
g
25
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
4
%
Vitamin D
20
%
Thiamin
50
%
Niacin
50
%
Vitamin B6
50
%
Phosphorus
28
%
Selenium
0
%
Vitamin C
0
%
Iron
180
%
Vitamin E
0
%
Riboflavin
50
%
Vitamin B12
50
%
Manganese
0
%
Copper
21
%
Magnesium
29
%
Zinc
16
%