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Bread, pita, whole wheat, 100%

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
452.2
Calories from Fat
39.8
Fat
4.4
g
7
%
Saturated Fat
0.7
g
3
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
0.59
g
 
Cholesterol
0.0
mg
0
%
Sodium
904.4
mg
38
%
Potassium
289.0
mg
8
%
Carbohydrate
93.5
g
31
%
Dietary Fiber
12.6
g
50
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
38
%
Niacin
24
%
Vitamin B6
23
%
Phosphorus
31
%
Selenium
107
%
Vitamin C
0
%
Iron
29
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
25
%
Magnesium
29
%
Zinc
17
%