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Rice, brown, medium-grain, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
687.8
Calories from Fat
45.8
Fat
5.1
g
8
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.6
mg
0
%
Potassium
509.2
mg
15
%
Carbohydrate
144.7
g
48
%
Dietary Fiber
6.5
g
26
%
Protein
14.2
g
28
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
52
%
Niacin
41
%
Vitamin B6
48
%
Phosphorus
50
%
Selenium
0
%
Vitamin C
0
%
Iron
19
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
26
%
Magnesium
68
%
Zinc
26
%