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Spinach salad, no dressing

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
430.3
Calories from Fat
173.0
Fat
19.2
g
30
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
308.8
mg
103
%
Sodium
907.4
mg
38
%
Potassium
967.9
mg
28
%
Carbohydrate
45.3
g
15
%
Dietary Fiber
6.3
g
25
%
Protein
20.3
g
41
%
Alcohol
0.0
g
 
Vitamin A
124
%
Calcium
18
%
Vitamin D
15
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
19
%
Phosphorus
33
%
Selenium
67
%
Vitamin C
43
%
Iron
32
%
Vitamin E
8
%
Riboflavin
66
%
Vitamin B12
15
%
Manganese
0
%
Copper
30
%
Magnesium
27
%
Zinc
16
%