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Peanut butter

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
284.6
Calories from Fat
220.4
Fat
24.5
g
38
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
6.6
g
 
Monounsaturated Fat
11.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
224.2
mg
9
%
Potassium
321.1
mg
9
%
Carbohydrate
9.3
g
3
%
Dietary Fiber
2.8
g
11
%
Protein
12.1
g
24
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
32
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
5
%
Vitamin C
0
%
Iron
5
%
Vitamin E
11
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
19
%
Zinc
9
%