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Watermelon, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
145.9
Calories from Fat
17.6
Fat
2.0
g
3
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.67
g
 
Monounsaturated Fat
0.49
g
 
Cholesterol
0.0
mg
0
%
Sodium
9.1
mg
0
%
Potassium
529.0
mg
15
%
Carbohydrate
32.7
g
11
%
Dietary Fiber
2.3
g
9
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
4
%
Vitamin D
0
%
Thiamin
24
%
Niacin
5
%
Vitamin B6
33
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
73
%
Iron
4
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
13
%
Zinc
2
%