You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Apple, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
250.2
Calories from Fat
13.7
Fat
1.5
g
2
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.064
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
487.6
mg
14
%
Carbohydrate
64.7
g
22
%
Dietary Fiber
11.4
g
46
%
Protein
0.81
g
2
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
10
%
Phosphorus
3
%
Selenium
2
%
Vitamin C
40
%
Iron
4
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
5
%
Zinc
1
%