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Bagel

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
489.5
Calories from Fat
25.6
Fat
2.8
g
4
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
950.5
mg
40
%
Potassium
179.8
mg
5
%
Carbohydrate
95.1
g
32
%
Dietary Fiber
4.1
g
16
%
Protein
18.7
g
37
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
13
%
Vitamin D
0
%
Thiamin
64
%
Niacin
41
%
Vitamin B6
5
%
Phosphorus
17
%
Selenium
81
%
Vitamin C
0
%
Iron
35
%
Vitamin E
0
%
Riboflavin
33
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
10
%