You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Garlic, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
58.1
Calories from Fat
1.8
Fat
0.19
g
0
%
Saturated Fat
0.035
g
0
%
Polyunsaturated Fat
0.097
g
 
Monounsaturated Fat
0.0043
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.6
mg
0
%
Potassium
156.4
mg
4
%
Carbohydrate
12.9
g
4
%
Dietary Fiber
0.82
g
3
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
24
%
Phosphorus
6
%
Selenium
8
%
Vitamin C
20
%
Iron
4
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
2
%
Zinc
3
%