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Ham, sliced, prepackaged or deli, luncheon meat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
102.1
Calories from Fat
47.6
Fat
5.3
g
8
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
0.59
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
33.4
mg
11
%
Sodium
805.1
mg
34
%
Potassium
187.1
mg
5
%
Carbohydrate
1.4
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
11.5
g
23
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
37
%
Niacin
16
%
Vitamin B6
12
%
Phosphorus
15
%
Selenium
15
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
9
%