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White potato, hash brown, from frozen

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
314.2
Calories from Fat
149.2
Fat
16.6
g
25
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
392.7
mg
16
%
Potassium
628.4
mg
18
%
Carbohydrate
40.5
g
13
%
Dietary Fiber
2.9
g
12
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
17
%
Vitamin B6
9
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
15
%
Iron
12
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
3
%