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Old Fashioned oats

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
300.0
Calories from Fat
54.0
Fat
6.0
g
9
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
0.0
mg
0
%
Carbohydrate
54.0
g
18
%
Dietary Fiber
8.0
g
32
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
20
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%
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