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Milk, nonfat, fluid, without added vitamin A (fat free or skim)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
257.3
Calories from Fat
11.9
Fat
1.3
g
2
%
Saturated Fat
0.86
g
4
%
Polyunsaturated Fat
0.051
g
 
Monounsaturated Fat
0.35
g
 
Cholesterol
14.7
mg
5
%
Sodium
382.2
mg
16
%
Potassium
1,220.1
mg
35
%
Carbohydrate
35.6
g
12
%
Dietary Fiber
0.0
g
0
%
Protein
25.1
g
50
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
90
%
Vitamin D
0
%
Thiamin
18
%
Niacin
3
%
Vitamin B6
15
%
Phosphorus
74
%
Selenium
22
%
Vitamin C
12
%
Iron
2
%
Vitamin E
1
%
Riboflavin
61
%
Vitamin B12
46
%
Manganese
0
%
Copper
4
%
Magnesium
20
%
Zinc
20
%