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Bread, whole wheat, 100%

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
314.9
Calories from Fat
48.4
Fat
5.4
g
8
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
674.6
mg
28
%
Potassium
322.6
mg
9
%
Carbohydrate
59.0
g
20
%
Dietary Fiber
8.8
g
35
%
Protein
12.4
g
25
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
0
%
Thiamin
30
%
Niacin
25
%
Vitamin B6
11
%
Phosphorus
29
%
Selenium
67
%
Vitamin C
0
%
Iron
23
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
28
%
Zinc
17
%