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Ham, sliced, prepackaged or deli, luncheon meat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
136.1
Calories from Fat
63.4
Fat
7.0
g
11
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
0.78
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
44.5
mg
15
%
Sodium
1,073.5
mg
45
%
Potassium
249.5
mg
7
%
Carbohydrate
1.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
15.3
g
31
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
50
%
Niacin
21
%
Vitamin B6
16
%
Phosphorus
20
%
Selenium
20
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
11
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
11
%