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Lettuce, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
13.2
Calories from Fat
1.9
Fat
0.21
g
0
%
Saturated Fat
0.028
g
0
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.0077
g
 
Cholesterol
0.0
mg
0
%
Sodium
9.9
mg
0
%
Potassium
173.8
mg
5
%
Carbohydrate
2.3
g
1
%
Dietary Fiber
1.5
g
6
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
7
%
Iron
3
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%