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Hamburger, plain, on bun

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
283.7
Calories from Fat
103.0
Fat
11.4
g
18
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
37.0
mg
12
%
Sodium
443.3
mg
18
%
Potassium
201.3
mg
6
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
1.6
g
6
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
19
%
Niacin
23
%
Vitamin B6
7
%
Phosphorus
12
%
Selenium
33
%
Vitamin C
0
%
Iron
16
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
21
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
17
%