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Potatoes, baked, flesh and skin, with salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
220.2
Calories from Fat
1.8
Fat
0.2
g
0
%
Saturated Fat
0.053
g
0
%
Polyunsaturated Fat
0.087
g
 
Monounsaturated Fat
0.004
g
 
Cholesterol
0.0
mg
0
%
Sodium
492.9
mg
21
%
Potassium
844.4
mg
24
%
Carbohydrate
51.0
g
17
%
Dietary Fiber
4.8
g
19
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
17
%
Vitamin B6
35
%
Phosphorus
12
%
Selenium
2
%
Vitamin C
43
%
Iron
15
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
31
%
Magnesium
14
%
Zinc
4
%