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Bread, whole wheat, 100%

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
137.8
Calories from Fat
21.2
Fat
2.4
g
4
%
Saturated Fat
0.51
g
3
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
0.94
g
 
Cholesterol
0.0
mg
0
%
Sodium
295.1
mg
12
%
Potassium
141.1
mg
4
%
Carbohydrate
25.8
g
9
%
Dietary Fiber
3.9
g
15
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
13
%
Niacin
11
%
Vitamin B6
5
%
Phosphorus
13
%
Selenium
29
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
12
%
Zinc
7
%