You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Peanut butter and jelly sandwich

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
331.3
Calories from Fat
131.0
Fat
14.6
g
22
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
0.54
mg
0
%
Sodium
407.9
mg
17
%
Potassium
238.6
mg
7
%
Carbohydrate
41.6
g
14
%
Dietary Fiber
2.8
g
11
%
Protein
10.7
g
21
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
18
%
Niacin
27
%
Vitamin B6
7
%
Phosphorus
14
%
Selenium
25
%
Vitamin C
0
%
Iron
12
%
Vitamin E
6
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
13
%
Zinc
7
%