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Lettuce, cos or romaine, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
23.5
Calories from Fat
3.0
Fat
0.34
g
1
%
Saturated Fat
0.044
g
0
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.013
g
 
Cholesterol
0.0
mg
0
%
Sodium
13.4
mg
1
%
Potassium
487.2
mg
14
%
Carbohydrate
4.0
g
1
%
Dietary Fiber
2.9
g
11
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
87
%
Calcium
6
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
67
%
Iron
10
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
3
%
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