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Coconut water (liquid from coconuts)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
45.6
Calories from Fat
4.3
Fat
0.48
g
1
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.0048
g
 
Monounsaturated Fat
0.019
g
 
Cholesterol
0.0
mg
0
%
Sodium
252.0
mg
11
%
Potassium
600.0
mg
17
%
Carbohydrate
8.9
g
3
%
Dietary Fiber
2.6
g
11
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
10
%
Iron
4
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
15
%
Zinc
2
%
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