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jerushy

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Coconut meat, fresh

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
31.9
Calories from Fat
27.1
Fat
3.0
g
5
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
0.033
g
 
Monounsaturated Fat
0.13
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.8
mg
0
%
Potassium
32.0
mg
1
%
Carbohydrate
1.4
g
0
%
Dietary Fiber
0.81
g
3
%
Protein
0.3
g
1
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
1
%
Zinc
1
%
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