You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pineapple, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.39
mcg
----
Vitamin A
4.5
IU
----
Vitamin B6
0.017
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
3.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.019
mg
----
Vitamin E
0.013
IU
----
RDA% RDA
Calcium
1.4
mg
----
Cholesterol
0.0
mg
----
Copper
0.021
mg
----
Iron
0.072
mg
----
Magnesium
2.7
mg
----
Manganese
0.0
 ----
Niacin
0.081
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
1.4
mg
----
Potassium
21.9
mg
----
Riboflav
0.007
mg
----
Selenium
0.12
mcg
----
Sodium
0.19
mg
----
Thiamin
0.018
mg
----
Water
16.8
g
----
Zinc
0.015
mg
----