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Lettuce, cos or romaine, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
436.8
mcg
----
Vitamin A
4,368.0
IU
----
Vitamin B6
0.079
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
40.3
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.74
mg
----
Vitamin E
0.5
IU
----
RDA% RDA
Calcium
60.5
mg
----
Cholesterol
0.0
mg
----
Copper
0.062
mg
----
Iron
1.8
mg
----
Magnesium
10.1
mg
----
Manganese
0.0
 ----
Niacin
0.84
mg
----
RDA% RDA
Pant. Acid
0.29
mg
----
Phosphorus
75.6
mg
----
Potassium
487.2
mg
----
Riboflav
0.17
mg
----
Selenium
0.34
mcg
----
Sodium
13.4
mg
----
Thiamin
0.17
mg
----
Water
159.4
g
----
Zinc
0.42
mg
----