You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Lettuce, cos or romaine, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
24
Fat
0.3
3
16
%
Saturated
0.0
0
2
%
Polyunsaturated
0.2
2
9
%
Monounsaturated
0.0
0
1
%
Carbohydrate
4.0
5
24
%
Dietary Fiber
2.9
Protein
2.7
11
59
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
24
%)
Protein
  (
59
%)
Alcohol
  (
0
%)