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Spinach, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
13.2
Calories from Fat
1.9
Fat
0.21
g
0
%
Saturated Fat
0.034
g
0
%
Polyunsaturated Fat
0.088
g
 
Monounsaturated Fat
0.006
g
 
Cholesterol
0.0
mg
0
%
Sodium
47.4
mg
2
%
Potassium
334.8
mg
10
%
Carbohydrate
2.1
g
1
%
Dietary Fiber
1.6
g
6
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
81
%
Calcium
6
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
28
%
Iron
9
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
12
%
Zinc
2
%