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Spinach, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
604.8
mcg
----
Vitamin A
6,043.5
IU
----
Vitamin B6
0.18
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
25.3
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
1.7
mg
----
Vitamin E
1.1
IU
----
RDA% RDA
Calcium
89.1
mg
----
Cholesterol
0.0
mg
----
Copper
0.12
mg
----
Iron
2.4
mg
----
Magnesium
71.1
mg
----
Manganese
0.0
 ----
Niacin
0.65
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
44.1
mg
----
Potassium
502.2
mg
----
Riboflav
0.17
mg
----
Selenium
0.9
mcg
----
Sodium
71.1
mg
----
Thiamin
0.07
mg
----
Water
82.4
g
----
Zinc
0.48
mg
----