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jerushy

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Spinach, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
19.8
Calories from Fat
2.8
Fat
0.32
g
0
%
Saturated Fat
0.05
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.009
g
 
Cholesterol
0.0
mg
0
%
Sodium
71.1
mg
3
%
Potassium
502.2
mg
14
%
Carbohydrate
3.2
g
1
%
Dietary Fiber
2.4
g
10
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
121
%
Calcium
9
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
9
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
42
%
Iron
14
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
18
%
Zinc
3
%
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