You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pear, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
97.9
Calories from Fat
6.0
Fat
0.66
g
1
%
Saturated Fat
0.037
g
0
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
207.5
mg
6
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
4.0
g
16
%
Protein
0.65
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
11
%
Iron
2
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
2
%
Zinc
1
%