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Fish, NS as to type, steamed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
236.8
Calories from Fat
44.4
Fat
4.9
g
8
%
Saturated Fat
0.7
g
3
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
68.9
mg
23
%
Sodium
104.6
mg
4
%
Potassium
823.6
mg
24
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
44.8
g
90
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
10
%
Vitamin D
0
%
Thiamin
7
%
Niacin
54
%
Vitamin B6
30
%
Phosphorus
43
%
Selenium
112
%
Vitamin C
0
%
Iron
10
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
36
%
Manganese
0
%
Copper
3
%
Magnesium
40
%
Zinc
6
%