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Rice, brown, medium-grain, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
218.4
Calories from Fat
14.6
Fat
1.6
g
2
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
0.59
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.0
mg
0
%
Potassium
154.1
mg
4
%
Carbohydrate
45.8
g
15
%
Dietary Fiber
3.5
g
14
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
13
%
Vitamin B6
15
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
21
%
Zinc
8
%