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Apple, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
162.8
Calories from Fat
8.9
Fat
0.99
g
2
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.041
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
317.4
mg
9
%
Carbohydrate
42.1
g
14
%
Dietary Fiber
7.5
g
30
%
Protein
0.52
g
1
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
7
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
26
%
Iron
3
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
3
%
Zinc
1
%