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Egg, whole, cooked, omelet

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
185.4
Calories from Fat
125.6
Fat
14.0
g
21
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
427.0
mg
142
%
Sodium
329.4
mg
14
%
Potassium
123.2
mg
4
%
Carbohydrate
1.3
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
12.6
g
25
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
5
%
Vitamin D
0
%
Thiamin
4
%
Niacin
0
%
Vitamin B6
7
%
Phosphorus
18
%
Selenium
39
%
Vitamin C
0
%
Iron
8
%
Vitamin E
4
%
Riboflavin
29
%
Vitamin B12
14
%
Manganese
0
%
Copper
1
%
Magnesium
3
%
Zinc
7
%