Dymatize casein protein  |
| NEWMAN'S OWN Ranch Dressing/1pouch |
| Whole Turkey bacon, cooked |
| XL peach/nectarine |
| sf coffee mate 1 tsp |
| 1 oz Cheese, cream |
| 1 pack of almonds |
| 1 slice 7grain |
| 1% cottage cheese |
| 100% Pure Protein Natural whey Powder |
| 1000mg fish oil |
| 1200mg Fish oil |
| 2% milkfat mm cottage cheese |
| 4% lean beef 112g |
| 8% ground beef/112g |
| 85% beef |
| 85/15 gound turkey =4 oz |
| 93/7 ground turkey=4oz |
| 99%turkey breast 4.0oz |
| Albacore Tuna, canned 5 oz can |
| Alfachofa |
| Almond Butter wf 2tbsp |
| Almond butter Wal-Mart ws |
| Almonds (24) |
| Almonds, roasted |
| Apple cider vinegar gummies 1 |
| Applesauce, stewed apples, unsweetened |
| Asparagus Atkins |
| Asparagus, cooked, fat not added in cooking |
| Avocado |
| Avocados, raw, Florida |
| Baked Doritos/28g 1 vending bag |
| Banana, raw |
| Barry's bagels |
| Beans, string, cooked, from frozen, fat not added in cooking |
| Beef Jerky (Work) |
| Beef jerky 1 snack bag, (18g) |
| Berry medley |
| Black beans 1oz |
| Blackberries, frozen |
| Blackberries, raw |
| Blue Harbor Tuna 1 can 4.6g |
| Blueberries, raw |
| Bone Broth 1 c |
| Brazil Nuts (6) |
| Butterfinger 8 pack/ 2 ea |
| Cabbage, savoy, cooked, fat not added in cooking |
| Cabot non fat cottage cheese |
| Cheese, Cheddar or American type |
| Cheese, Mozzarella, part skim |
| Cheese, cream, light or lite |
| Cheese, processed, American or Cheddar type, nonfat or fat free |
| Chicken Flavored Soup |
| Coconut oil |
| Collagen Powder |
| Collards, cooked, from fresh, fat added in cooking |
| Cream, half and half |
| Creamy dressing, made with sour cream and/or buttermilk and oil |
| Croutons, plain |
| Cucumber, raw |
| DP Heavy whipping cream |
| Doritos |
| Dymatize |
| Egg, whole, boiled |
| Egg, whole, cooked, NS as to cooking method |
| Ezekiel Flax Bread |
| FAGE NON Fat greek 170g |
| FAGE NON Fat greek 227g |
| Fage 2% 250 g |
| Fage 2%greek 170g |
| Fish Oil/1400mg |
| Flax seeds (2tbsp) |
| GFS baked fries/84g |
| GNC casein |
| GP protein shake VAN |
| Grass Fed Greek (150g) |
| Herbalife no fiber |
| Herbalife w/fiber |
| Honeycrisp Apple 6oz |
| Hot Chocolate Keto |
| Ice Breaker gum 1pc |
| Icelandic Yogurt-227g |
| Ideal Lean |
| Ideal Lean Protein |
| Irish sea Moss 10g |
| Isopure zero carb |
| Kraft sharp cheddar |
| Kroger lite ranch /2tbsp |
| Kroger olive oil and vinegar salad dressing =2tbsp |
| Kroger reduced fat shredded cheddar cheese 30g |
| Lg bar caramel carb supreme bar |
| MCT Oil |
| Mayonnaise, regular |
| Meijer Reduced Fat Ranch 2 tbsp |
| Meijer raisin bran |
| Meijer's 96% Ground Beef 4 oz |
| Mozarella Sticks light |
| Mustard greens, cooked, from fresh, fat added in cooking |
| NSA cottage cheese .5 cup=1 serving |
| Newman's Own Olive Oil and Vinegar |
| Oat bran, cooked |
| Oatmeal, |
| P28 bread/bagels |
| PSMF DAY |
| Parm Crisps |
| Pasta zero 169g |
| Peach, raw |
| Philadephia 1/3 cream cheese mini |
| Pork skin, rinds, BBQ |
| Prima Fella low sodium turkey/ 2 oz |
| ProtiDiet Vanilla |
| Quest SCO Chips |
| Quest Sea Salt Chips |
| Quest Tortilla Chips 1 bag |
| RV collagen Powder |
| Ragu NSA 1/2 c |
| Rao's Nsa sauce 1/2 c |
| Raw Fit Protein |
| Raw walnuts (30g) |
| Rebuild |
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing |
| Salad dressing, home recipe, vinegar and oil |
| Salsa Fresh craving 29g |
| Salty snacks, corn or cornmeal base, tortilla chips |
| Sam's Peel and eat 1oz |
| Sausage, turkey, breakfast links, mild |
| Sharp cheese stick |
| Shearer's reduced fat kettle chips/28g |
| Shredded Wheat, 100% (kroger brand) |
| Smartfood popcorn 2.5cup |
| Smarties/1 Roll |
| Snacks, pork skins, |
| Snackwells devils food |
| Snyders snaps/24 |
| Soft pretzel oz |
| Squash, summer, zucchini , Atkins |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
| Strawberries, frozen, unsweetened |
| Strawberries, raw |
| Super Green Powder |
| Swanson Bone Broth |
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sweetpotato) |
| TURKEY SAUSAGE PATTIES 2/SERV |
| Thin sliced Cheddar 1 Slice |
| Titan peanut butter bars |
| Tomatoes, raw |
| Top Round London Broil 6 oz |
| True All Day Protein |
| True Protein (MRP) |
| True Protein (Whey) |
| Tuna, fresh, baked or broiled |
| WF oven roasted Turkey 3oz |
| WF salt free turkey |
| Walmart italian dressing 2tbsp |
| Walmart salad 1 bag |
| albacore=pouch |
| almond milk |
| american blend salad 2.99oz |
| animal crackers from work |
| animal crackers=16 crackers |
| baked cheetos =34 pieces |
| baked doritos |
| baked ruffles/28g |
| bbq kettle chips/1oz |
| beef jerky=1oz |
| black eyed peas 4oz |
| black-eyed peas 170g |
| blackeyed peas 170 g |
| body fortress whey Isolate 38g |
| bread |
| breakstones reduced fat sour cream |
| breye's low cal vanilla |
| brown rice 80g |
| brussel spouts 6 oz |
| butternut squash |
| caramel minis = 13 |
| caramel rice cake-kroger brand |
| carb concious caramel 15 |
| carb rite bars |
| cheddar mini rice cakes/18 |
| cheese puffs |
| cheez its |
| cherry tomato /10 Atkins |
| chickpeas 100g |
| choban 0%-227g |
| chocobake |
| chopped romaine (3oz) |
| coffe mate cup /.5oz |
| coffee mate flavored |
| coffee mate/non dairy dry |
| collard greens |
| cookie dough protein bars |
| cookies and cream ice cream 1/2c |
| cornbread muffin |
| cowpals cheese 1 piece |
| creamy buttermilk salad dressing |
| culver's ranch 50g |
| detour |
| didn't stay on plan today |
| einstein cinnamon raisin bagel |
| einstein asiago /no cheese eaten |
| einstein blueberry |
| einstein choc chip |
| einstein everything bagel |
| einstein lite cream cheese |
| english muffins |
| extra creamy whipped topping |
| extra gum |
| ezekiel bread |
| fage 2% greek yogurt( 200g) |
| fage whole fat greek yogurt 170 |
| fairlife Vanilla Shake |
| fajita chicken/3 oz |
| fat free cheddar 1oz |
| fat free cottage cheese |
| ff american cheese |
| ff breyer's |
| ff cream cheese |
| ff half and half |
| ff mayo |
| ff mozzarella 30g |
| ff potato chips |
| ff ruffles 15 chips |
| ff whipped cream 2tbsp |
| fit crunch |
| flat out multigrain |
| flax Oatmeal |
| flax meal bread |
| flaxseed oil |
| flaxseeds 1 tbsp |
| flounder |
| fraft light ranch /2tbsp |
| free meal |
| gatorade bar |
| gfs 36% whipping cream |
| gnc shake |
| goldfish crackers/55 |
| green beans /baby carrots mix =1 c |
| ground chuck |
| ground sirloin |
| hearts of romaine |
| helmann's light mayo |
| helmann's light mayo 15g |
| honeycrisp apple 5.5 ounces |
| hot tamales candy/20 pieces |
| international sf creamer |
| jj tuna unwich |
| jj turkey unwich |
| juicy fruit gum SF |
| jumbo shrimp 3 oz |
| kale 1 1/3 c |
| kars salted almonds |
| koger muenster/provolone cheese |
| kraft deli deluxe cheese slice |
| kroger Zesty Italian |
| kroger bbq kettle chips/15 |
| kroger light italian/2 tbsp |
| kroger lightly salted rice cakes |
| kroger mexican cheese |
| kroger mini twists/21 |
| kroger nibblers/11 |
| kroger old fashioned oats 40g |
| kroger organic oatmeal |
| kroger sausage links=3 |
| kroger tortilla chips/cups =7 |
| kroger turkey breast |
| kroger wavy chips/15 |
| kroger whipped cream |
| lays bbq wavy |
| lays original kettle chips/1oz |
| lays wavy plain/11 |
| lc pasta souce 1/2cup |
| lean body |
| lenders bagel cinn.raisin |
| lg croutons /6 |
| lg low carb tortilla |
| lite Balsamic vinegrette |
| lite zesty italian (2tbsp) |
| low carb tortilla |
| malted ball/10per serving |
| mct oil tsp |
| meijer Kale, cooked, from frozen 85g |
| meijer cooked shrimp 3oz |
| meijer frozen spinach 12 oz/1 cup |
| meijer mexican cheese 1oz |
| member's mark liquid egg whites/1cup |
| met rx chocolate bars |
| met rx strawberry shortcake |
| michigan small curd low fat cottage cheese |
| mini pretzels/21 |
| minola orange |
| miracle whip Reg |
| mozarella cheese/1oz |
| mozarella stick, light |
| myofusion |
| navel oranges 5.5 ounces |
| new whey protein |
| oat fit |
| oat flour 1/3 cup |
| oatfit blueberry |
| oatmeal packet |
| oats dry 40g |
| oikinos greek yogurt fat free |
| old fashioned oats |
| orbit |
| organic oatmeal 1/2 cup |
| pace taco sauce 2tbsp |
| parmesean cheese 5g |
| pb2/12g |
| peanut butter duo bar |
| phormula protein |
| pizza zip1/4c |
| pkg albacore |
| popcicles |
| pork shoulder western style ribs 4oz |
| portabella caps /large (3oz ea) |
| power butter 64 g |
| power crunch bar 1 bar |
| premier choc.peanut butter |
| premier rtd |
| premium romaine salad |
| prmeir dbl chocolate bar |
| protein diet bars |
| protein powder fudge 1/9 |
| protein pudding |
| protein pudding lg |
| protein pudding small |
| pure pro strawberry |
| pure pro banana |
| pure pro cookies and cream |
| pure pro shake vanilla |
| pure protein bar chocolate |
| pure protein shake |
| quaker mini caramel rice cakes =8 |
| quest bar |
| quest pb/choc |
| rainbow mentos |
| raisin english muffin |
| red vines =4 |
| reduced fat cheese 28g |
| refeed day |
| rice cake ,plain |
| romaine blend 1 bag |
| salmon pouch |
| santa barbara salsa 1 oz |
| sargento thin sliced cheedar |
| savoy cabbage |
| sf creamer vanilla 1tbsp |
| sf jello |
| sf jello pudding mix |
| sf metamucil |
| sick day |
| skinny cow ice cream sandwiches |
| slim a bear 100 calorie |
| slim a bun /1 bun |
| sm.locarb.tortillas |
| snyders mini twists (20/serving) |
| snyders nibblers |
| snyyders snack bags |
| sour cream 2tbsp |
| spaghetti squash |
| starburst jelly beans 1/4 c |
| starkist tuna pouch 2.6oz |
| steel cut oats 1 cup cooked |
| sugar free gum balls 2 |
| supreme protein bar |
| supreme caramel /lg |
| sweet potato fries/84g |
| sweetpotatoes |
| thomas bagels |
| thomas everything bagel thins |
| tim horton's |
| tortilla chips |
| training day Macros |
| tri-o-plex oalmeal cookies/2 |
| triplex peanut butter duo |
| turkey bacon bits |
| turkey brat |
| turkey breast 4oz |
| turkey pepperoni /12 |
| turkey sausage links(2 links) |
| turkey steak |
| vanilla ice cream |
| variety pack doritos |
| weight watchers cream cheese / 2 tbsp |
| werthers original 3 pc |
| wether's sf 5 pieces |
| wf almond butter |
| wheaties |
| whey protein |
| whole foods quick oats /64g |
| whole green beans = 3oz |
| wild berry drink |
| wing drummetes/2 |
| zesty Italian 2tbsp |
| zucchini Spirals 1 cup |
