10 inch BBQ Chicken & bacon w/feta cheese thin crust pizza |
100 Calorie Packs |
100 Calorie- striped cookies |
12 oz Coca Cola |
Almond milk unsweetened |
Animal cookies |
Arby's - Chicken Bacon n Swiss Sandwich {1 serving = 1 sandwich OR 209g} |
Arby's - Curly Fries - Small {1 serving = 1 small order OR 106g} |
Arby's - Jalapeño Bites - Regular (5) {1 serving = 1 regular order OR 110g} |
Arby's - Jamocha Shake - Regular {1 serving = 1 regular shake OR 397g} |
Arby's - Roast Beef Sandwich, Melt with Cheddar {1 serving = 1 sandwich OR 5.2 oz OR 150g} |
Arby's Beef and Cheddar (med) |
Arby's Fajita Beef Flatbread Melt (sub. Rhineharts R&R) |
BBQ Sauce- sweet baby rays |
Bagelfuls |
Beef Jerky- teriyaki |
Beef Ramen Noodles |
Beef Stew (Crock pot classics) |
Belvita Breakfast Bars/Generic |
Belvita Breakfast cookies |
Ben & Jerrys Chocolate Fudge Icecream |
Birds Eye Mashed Califlower w/Sour Cream and Chives |
Birthday Cake |
Bisquit (Popeyes) |
Bisscoti w/chocolate |
Blue Bell Dutch chocolate Ice cream |
Blue Berry muffins from box mix |
Blueberry coffee cake-reduced fat-starbucks |
Blueberry muffin (starbucks) |
Boca Burger patty |
Broccoli & Cheese Sauce |
Broccolli Chedder Bake |
Brownie-raspberry swirl-fairytail brownies |
Brussel Sprouts |
Buffalo chicken |
Bumble Bee Chicken Salad |
Burger King - Biscuit with Chicken Fritter {1 serving = 1 biscuit OR 131g} |
Burger King - CROISSAN'WICH with Bacon, Egg & Cheese {1 serving = 1 sandwich OR 122g} |
Burger King - Cini-minis (Icing listed separately) {1 serving = 1 order OR 108g} |
Burger King - Hash Browns - Small {1 serving = 1 small order OR 84g} |
Burger King - MINUTE MAID Orange Juice {1 serving = 1 bottle OR 8 fl oz} |
Burger King - Sausage Biscuit {1 serving = 1 sandwich OR 118g} |
Caesar Dressing from Wendys 1 ounce |
Caramel Chocolate Valentine Heart |
Champagne (white wine) |
Chese & Canadian pizza (Med. pizza-1slice) Fernandos (est.) |
Chick fil-a Chicken/egg/cheese on bagel |
Chick-fil-A - Breakfast Items - Chick-fil-A Chicken Biscuit {1 serving = 1 chicken biscuit OR 137g OR 4.8 oz} |
Chicken Bisquit from McDonalds |
Chicken Florentine by Voila |
Cinnomon Raisin Smart Start Cereal |
Crackers- generic town house |
Cresent Rolls |
Digiorno Cheese stuffed Supreme pizza |
Digornia Cheese Pizza |
Dunkin' Donuts - Glazed Donut {1 serving = 1 donut} |
Egg Muffins |
Egg White Omelet w/cheese and ham (1/2 cup egg whites) |
Essentially You Red Berries Cereal |
Fiber One Caramel Delight cereal |
Fiber One Chewy bar |
Fiber One Honey Clusters cereal |
Fiber One Lemon Bars |
Firehouse Italian sub |
Firehouse Subs - Medium Sub - Club on a Sub (4 oz of meat) {1 serving = 1 sandwich OR 315g} |
Folgers cafe latte |
Fruit Parfait from Mcdonalds |
Garlic Knot |
Georgia Chopped Pork Sandwich (Famouse Daves') |
Glory Black eyed peas |
Glory Field Peas |
Glory String Beans with potatoes |
Golden Grahams treat bar |
Green Beans (Famouse Daves) |
Green Beans (Popeyes) |
Ground Beef (93% lean) & Corn w/Onions |
Healthy Choice BBQ chicken w/potatoes and corn |
Healthy Choice Four Cheese Manicotti |
Healthy Choice Griiled chicken marinara w/ Parmesan |
Healthy Choice Honey Ginger Chicken |
Healthy Choice Pot Roast soup |
Healthy choice pineapple chicken steamer |
Hearty Corn Chowder with Sausage |
Hidden Valley simply Ranch Chili Lime |
Homestyle bakes (Chicken, Mashed potatoes and bisquits) |
Honey Bourbon Chicken sandwich (small) Quiznos |
Honey Bunches of Oats Strawberry cereal bar |
Honey Roasted Soynuts |
Hot pocket sausage, egg and cheese bisquit |
Hot wings by Bilo |
Hungry Howie's - Cheese Only Pizza, large {1 serving = 1 slice OR 0.8333 large pizza} |
Jerky- Beef and Ostrich |
KFC - Biscuit {1 serving = 1 biscuit OR 57g} |
KFC Oven roasted Twister |
Kashi Go Lean Crunch |
Kraft american cheese |
Krispy Kreme - Original Glazed Doughnut {1 serving = 1 doughnut OR 52g} |
Krispy Kreme chocolate/cream filled doughnut |
Krystal low carb sausage scrambler |
Lean Cruisin Southwest Panini Sandwich |
Lean Cruisine Beef, mushroom and cheese Panini |
Lean Cruisine Flatbread Melt/ Chicken Ranch Club |
Lean Cruisine-Salsbury steak/mash pot. & carrots |
Lean Crusine Pizza (Sausage and Pepp) |
Lean Crusine Thai chicken spring rolls |
Lean Crusine herb Roasted Chicken |
Lean Gourmet 5 Cheese Lasagna |
Lean Michelina's BBQ chicken and mashed potatoes |
Lean Michelina's Pizza rolls |
Lean Michelina's shrimp & pasta |
Lean Pocket Sub (Meatball and cheese) |
McDonald's - Big Mac {1 serving = 1 sandwich OR 7.8 oz OR 219g} |
McDonald's - French Fries - Small French Fries {1 serving = 1 small order OR 2.4 oz OR 68g} |
McDonald's - Grilled Snack Wrap with Ranch Sauce {1 serving = 1 wrap OR 4.3 oz OR 122g} |
McDonald's - Newman's Own Creamy Southwest Salad Dressing {1 serving = 1.5 fl oz OR 44 mL} |
McDonald's - Premium Grilled Chicken Ranch BLT Sandwich {1 serving = 1 sandwich OR 8.5 oz OR 242g} |
McDonald's - Southwest Salad with Grilled Chicken with Southwest Dressing {1 serving = 1 salad} |
McDonald's med chocolate chip frappe |
McDonalds Happy Meal with diet coke |
McDonalds IceCream cone |
McDonalds McChicken Sandwich |
MeatLoaf & Mash Potatoes by Michelina's |
Meatloaf (Freezer Queen) 1 slice |
Meatloaf by Angie #1 |
Milky Way Bar |
Moe's Southwest Grill - Full Monty Crispy Taco with Ground Beef {1 serving = 1 taco} |
Moe's Southwest Grill - John Coctostan Quesadilla with Chicken & Pinto Beans {1 serving = 1 quesadilla} |
Moe's Southwest Grill - Other Lewinsky Crispy Taco with Ground Beef {1 serving = 1 taco} |
Moe's Southwest Grill - Other Lewinsky Soft Taco with Chicken {1 serving = 1 taco} |
Moe's Southwest Grill - Puff the Magic Dragon Kid's Crispy Taco with Chicken {1 serving = 1 taco} |
Moose Tracks Ice cream (1/2 the fat) |
Natures Own Honey Wheat |
Nestle Crunch White Chocolate bar |
PB & J on white Wheat |
Panini-kroger brand chicken/cheese |
Papa John's - Large Original Crust Pizza, Cheese {1 serving = 1 large slice OR 136g OR 0.125 large pizza} |
Papa John's - Large Original Crust Pizza, Pepperoni {1 serving = 1 large slice OR 131g OR 0.125 large pizza} |
Papa John's - Large Original Crust Pizza, The Works {1 serving = 1 large slice OR 160g OR 0.125 large pizza} |
Papa John's - Large Thin Crust Pizza, Cheese {1 serving = 1 large slice OR 99g OR 0.125 large pizza} |
Papa John's - Large Thin Crust Pizza, The Works {1 serving = 1 large slice OR 124g OR 0.125 large pizza} |
Papa Johns All meat large pizza |
Pepperoni Pizza Papa Johns |
Popeyes Chicken & Biscuits - Buttermilk Biscuits {1 serving = 1 side OR 60g} |
Popeyes Chicken & Biscuits - French Fries {1 serving = 1 side OR 88g} |
Popeyes Chicken & Biscuits - Naked Chicken Strips {1 serving = 3 pieces OR 118g} |
Popeyes bisquit |
Popeyes chicken strips |
Pringles Grag & Go- pizza flavor |
Pringles Reduced fat original |
Quizno's - Baja Chicken Sub, Regular-sized {1 serving = 1 regular sub} |
Quizno's - Honey Mustard Dressing (Entree Salad) {1 serving = 1 order} |
Quizno's - Tuna Melt Sub, Small (without cheese or mayonnaise) {1 serving = 1 small sub} |
Quizno's Subs - Alpine Chicken Flatbread Sammie {1 serving = 1 Sammie} |
Quiznos Broccoli and Cheese soup |
Quiznos Chicken salad w/ no dressing |
Rasberry Swirl Loaf- Starbucks cake |
Ready to eat Chicken Salad from Aldi’s |
Reduced Fat Orange Cream Coffee Cake- Starbucks |
Reeces Cup |
Rice Crispi treat |
Ritz snack mix |
STOUFFER'S Lasagna with Meat & Sauce, frozen entree |
Salt & Pepper Chips Mrs. B's |
Small chicken breat in italian dressing |
Snack Wrap -Grilled chicken w/ranch |
Soft Tortilla wrap- low carb |
Special K Cereal |
Special K Vanilla Crisp bar |
Starbucks - Blueberry Muffin {1 serving = 1 muffin OR 138g} |
Starbucks - White Chocolate Mocha - no whipped cream {1 serving = 1 Tall drink OR 12 oz} |
Steak-Out - Sirloin Steak Tips, 6.5-ounce {1 serving = 1 entree OR 6.5 oz} |
Stoffers Steak, mushroom, cheddar flatbread melt |
Stoffers turkey medallions & mashpotatoes |
Strawberry & Creme Pretzels |
Subway - Pepperjack Cheese {1 serving = 2 triangles OR 11g} |
Subway- 6" turkey/ham on wheat |
Sweet Peas (canned) |
Taco Bake |
Taco Bell - Mucho Grande Nachos {1 serving = 1 order OR 18 oz} |
Teddy Grahams 80 cal. pack |
Tequila |
Thrive shake mix |
Totinos cheese pizza |
Trefoils |
Turkey Loaf/white meat |
Turnip Greens by Margaret Holmes/Glory |
Vanilla Kreme Dunkin Doughnut |
Wendy's - Sandwiches - Jr. Hamburger {1 serving = 1 sandwich OR 117g} |
Wendys Bacon Queso Chicken Sandwich |
Wheat thins- sundried tomatoe and basil |
Wings To Go - Chicken Wings, Bone-In {1 serving = 10 wings} |
Yogurt- Kroger Lite |
bagel-cinn. raisin by lenders |
baked pumpkin custard |
banana nut loaf-starbucks |
beef jerky terriaki |
cabbage by Glory |
caramel creams (dots) |
cheetos |
cherrios cereal bar |
chicken Fried Rice bowl by Uncle Ben's |
chicken and broccoli stir-fry |
chicken and broccoli stirfry |
chicken ceasar salad w/ dressing |
chicken nuggets (redi-serve) |
chicken sausage / apple w/gouda cheese |
chicken strips (Popeyes-mild-2 peices) |
chicken taco soup |
chickn sandwich/restraunt |
chocolate candy |
chocolate chip cookie by Grandmas Homestyle |
chocolate chip cookies |
chocolate pudding with splenda |
cracker,swiss cheese on wheat |
cream cheese philidelphia blueberry |
flat bread wrap |
french vanilla creamers |
french vanilla sugar free creamer |
fried egg |
girl scout cookies- trefoils |
ham and cheese torilla roll up with ceasar dressing |
hamburger helper lasange |
hamburger pattie |
kroger buffalo style mini-spring rolls |
krystals bacon egg cheese on toast |
lasagna- Freezer Queen |
lean beef (97% fat free) |
mac and cheese from box |
mcdonalds hashbrown |
oatmeal |
onion ring sauce |
onion rings (Burger King, Large) |
papa johns apple twist sweettreat |
powdered mini donuts |
pumpkin cheesecake bars |
pumpkin delight snack |
quaker baked strawberry crisp bites |
salsbury steak &mashpotatoes by Lean Michaliene |
sausage bisquit-frozen |
sausage, egg and cheese mcgriddle |
smoke house chedder crackers |
squash casserole |
subway honey onion chicken teriyaki |
subway turkey breast wrap |
sun chips- sour cream & onion |
sweet and sour mix |
tuna and pickels |
tuna salad- prepackaged |
turkey pinwheels from kroger |
twinkie- Mrs. Frershly |
vanilla ice cream-bryers |
vegetable thins crackers (21 crackers) |
white cheeder ranch popcorn |
whopper jr w/cheese |
yogurt dippers |