*******************************************  |
| ***WORK OUT*** |
| **Nothing logged** |
| /\ has been eaten /\ V not yet eatenV |
| 1 |
| 1 pop tart (frosted cherry) |
| 2% cheddar (1 slice) |
| 5th Avenue |
| 8oz top sirloin & steamed veggies, chilis |
| After Glow |
| Almond Milk, Silk, UNSWEETENED |
| Almonds, 100% Natural, sea salt roasted, 30g/serving |
| Angel Food Cake, Sugar Free |
| Applebee's - Asiago Peppercorn Steak Dinner W/New Potato and Steamed Vegitables |
| Applebees 7oz Sirloin |
| Applebees Boneless Wings |
| Applebees Fiesta Lime Chicken |
| Applesauce (motts 4oz) |
| Arby's (2)small roast beef &(1)small fris |
| Arby's Curly Fries |
| Arby's French Dip & Swiss Toasted Sub |
| Arby's, Jr. Ham & Cheddar Melt |
| Arby's, Jr. Roast Beef |
| Artichoke Hearts, marinated |
| BBQ sauce, sweet baby ray's |
| Baby Carrots |
| Baby Carrots (LeSeur) canned |
| Bagel, Lenders, Blueberry |
| Balance Bar (Caramel Nut Blast) |
| Beef Jerky, Jack Links, peppered beef steak (2oz serving) |
| Beef Stew, Healthy, Oxy Rec |
| Birds Eye Broccoli Stir Fry |
| Birds Eye Normandy Blend |
| Birds Eye classic mixed vegetables |
| Birds Eye, Baby Broccoli Florets |
| Birds Eye, Steamfresh, Whole Green Beans |
| Birdseye, Steam fresh, Broccoli Florets |
| Birdseye, Steam fresh, Whole Grain Brown Rice |
| Blackened Redfish |
| Blueberries, Dole, frozen |
| Bread (100% Whole Wheat) 2 slices |
| Bread (Bunny Plantation 1 slice) |
| Bread (WD 100% Whole Wheat) |
| Bread (WD white) |
| Bread (white wheat) |
| Bread 100% whole grain 1 slice (nature's own |
| Bread, Natural Grain, Dbl Fiber Wheat |
| Bread, Nature's own, Honey Wheat, 3x fiber, 40cal/slice |
| Bread, Natures Own, Whole Grain, Sugar Free, 1 slice |
| Bread, natures own, honey wheat, light, 40cal/slice, 2 slices |
| Bread, nut |
| Broc & Carrots w/ garlic & herbs (green giant) |
| Broccoli, Frozen |
| Broccoli, cooked, from frozen, fat not added in cooking |
| Brownie, Betty Crocker, Triple Chunk |
| Cabbage soup |
| Caesar salad (with romaine) |
| Cake, nut |
| Carrots, baby, raw |
| Casein Protein (ON Gold Standard) |
| Cashews w/ sea salt |
| Cashews, 1.5 oz, lance |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal |
| Cheddar cheese |
| Cheese Nips |
| Cheese, Baby Swiss (natural), Sargento |
| Cheese, Mozzarella |
| Cheese, Pepperjack, Kraft Big Slice |
| Cheese, Pepperjack, Sargento |
| Cheese, provolone, reduced fat, Sargento |
| Cheese, reduced fat swiss, Sargento |
| Chick Fil A Spicy Chick Sand |
| Chick Fil A waffle fries (medium) |
| Chicken Breast 1 medium(bnls,sknls) Grilled |
| Chicken Breast w/ mushroom cream sauce |
| Chicken Breast, canned |
| Chicken Parmesan |
| Chicken Slop (434g serving) |
| Chicken a la king |
| Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread(Chick-fil-a) |
| Chicken, crispt parmesan, homemade, healthy |
| Chicory |
| Chili |
| Chili's 8oz Sirloin & veggies, Guiltless Grill |
| Chip'ins |
| Ci-Ci's cheat day *yuck* |
| Clif Bar (Carrot Cake) |
| Clif Bar (Choco Brownie) |
| Clif Bar (Choco chip peanut crunch) |
| Clif Bar (choco chip) |
| Clif Bar (crunchy peanut butter) |
| Cliff Bar (Peanut Butter) |
| Coburn Farms Light NF Yogurt (strawberry) |
| Cocoa, Unsweetened |
| Coffee 24oz |
| Cookie, Buttermilk, PAW |
| Cookie, Choc Chip, Pillsbury |
| Cookies, Knotts Berry Farms, Raspberry Shortbread |
| Cookies, mini chips ahoy, snack bag |
| Corn, cream corn, canned |
| Corn, sweet, yellow, frozen, kernels on cob, mini ear |
| Corn, yellow |
| Cracker Barrel Biscuit |
| Cracker Barrel Hashbrown Cass |
| Crackers, Wheat thins (rye, wheat, white flour), |
| Cream Of Celery, 98% FF (Campbell's) |
| Cream of Broccoli (Campbell's) |
| Cream of Mushroom 98% FF (Campbells) |
| Cream of Mushroom soup, GV, low sodium |
| Croissan'wich (BK SEC) |
| Crustaceans, crab, blue, crab cakes |
| DiGiorno Cheese Pizza |
| Domino's Pizza, 1 slice Large, pepperoni,sausage,ham |
| Domino's Pizza, Cheese, lg, hand tossed 1 slice. |
| Domino's Pizza, Memphis BBQ Chicken, Lg 1 slice |
| Domino's Pizza, Pepperoni, Lg, Hand tossed, 1 slice |
| Dominos Pizza, 1 slice medium, ham, hand tossed |
| Doritos, spicy nacho, 1oz bag |
| EAS Protein Bar |
| EAS Whey Protein |
| EAS, advant EDGE, chocolate fudge |
| Egg, white only, cooked |
| Egg, whole, fried without fat |
| English muffin, Nature's Own, Multi Grain |
| Famous Amos chocolate cookies, 2oz |
| Fiber 1 Bar |
| Fiber 1 Pancakes |
| Fiber 1 cereal (51%) |
| Fiber 1 pop tart (1pastry) |
| Fiber One 35% caramel delight |
| Fiber One cereal (57%) |
| Fiber Plus bar (Kelloggs) |
| Fiesta Baked Chicken |
| Fish Oil 1400mg pill |
| Flat out, Light Italian Herb Wrap |
| Flour Tortilla (Mission large burrito) |
| French Fries, medium, Rally's |
| Fruit 'n Yogurt Parfait |
| Granola Bar (nature valley oats n honey) |
| Granola bar, Nature Valley, Oats 'n Honey |
| Grape Juice (Welch's) |
| Greek Yogurt (non fat plain) |
| Greek Yogurt Strawberry (chobani) |
| Greek Yogurt, Brown Cow (Vanilla) |
| Greek Yogurt, Brown Cow, strawberry |
| Greek Yogurt, Chobani, Blueberry |
| Greek Yogurt, Yoplait, strawberry |
| Greek Yogurt, honey (Chobani) |
| Green Beans (Birds Eye Frozen) |
| Green Giant Steamers, Garden Vegetable, Medley |
| Green Giant, Steamers, Basil Veg Medley |
| Green Giant, Steamers, Brocc& Carrots w/ garlic & herb |
| Green Giant, Steamers, Healthy Colors |
| Green Giant, Steamers, Roasted Potato & Broccoli w/ Cheese Sauce |
| Green beans, Italian style, canned |
| Ground Sirloin (90/10) |
| Ham, smoked, Hillshire Farm |
| Hamburger Bun, Sara Lee, whole grain white |
| Hamburger bun, Bunny bread |
| Hamburger w/ cheese, Rally's |
| Honey Bunches of Oats |
| Honey Nut Cheerios |
| Hubig's apple pie |
| Hummus, Athenos, Spicy 3 Pepper |
| Hummus, roasted red pepper |
| Hunt's Fire Roasted Diced Tomatoes w/ garlic |
| Ice Cream Sammich (GV low fat) |
| Ice Cream, Vanilla, Breyer's Smooth & Dreamy, No Sugar Added, 1/2 the fat |
| Ice cream sandwich (mini) |
| Inches-A-Weight, Protein Bar, Caramel Crunch |
| Italian Special |
| Jam/Jelly, Bama, Grape |
| Jello Sugar Free 60 cal Pudding Snack(choc/van swirls) |
| Jello Sugar Free, Choc, 60 cal |
| Jello, Sugar Free Jello |
| Jimmy Dean, D-Lights, Turkey Sausage Muffin |
| Johnsonville Brats (1 link) |
| Juicy Juice |
| KFC BBQ Baked Beans |
| KFC Biscuit |
| KFC Green beans |
| KFC Grld Chk Brst |
| KFC Grld chk brst,grn bean,mash pot, bisc |
| KFC Mac & Cheese |
| KFC Mashed Potatoes |
| KFC Peppered Gravy |
| KFC Sweet Kernal Corn |
| Kemps (frozen yogurt)no sugar, fat free vanilla |
| Kidney Beans (Bush's reduced sodium) |
| King Cake (Randazzos) |
| Kraft, light raspberry vinaigrette (2tbsp) |
| Lasagna with meat, Stouffers |
| Lays (Baked BBQ) |
| LeSeur Very Young Peas |
| Life, Cereal, maple and brown sugar |
| Luna (nuts over choco) |
| M&M (Peanut) |
| M&M's, peanut |
| MGN Whey Protein Isolate |
| Mandarin Chicken |
| Manderin Chicken |
| Marco's Pizza Cheesy Bread |
| Marco's Pizza, Large, Cheese |
| Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free |
| Mc Donalds Southern Style Crispy Chick Sandwich |
| Mc Donalds, French Fry, Medium |
| McAlister's Horseradish Roast Beef & Cheddar Panini |
| McAlister's Spud Max (no sour cream) |
| Milk 0% (fat free) |
| Mission, whole wheat tortilla, medium 96% ff, Plus! |
| Mr. Goodbar |
| NUT-rition, mixed nuts, planters |
| Nutty Bars |
| Nutty Bars (Little Debbies) |
| Oatmeal (Kellogs High Fiber-Maple&Brown Sugar) |
| Oatmeal (Old Fashioned Oats) |
| Oatmeal (Quaker high fiber)) |
| Oatmeal (Quaker lower sugar Apples & Cinnamon) |
| Oatmeal (oat revolution apples and cinnamon) |
| Olive Garden Breadstick |
| Olive Garden Minestrone Soup |
| Olive Garden Salad |
| Oreo (double stuff) |
| Oscar Mayer Turkey breast (shaved) |
| Oscar Meyer hot dog (no bun) |
| PB & J carckers, keebler |
| PB&J sammich on white (simply jif, sugar free jelly) |
| Pancakes, Aunt Jemima, Buttermilk, Complete |
| Papa John Pizza |
| Pasta Roni (garlic & OO) |
| Patio Burrito (bean and cheese) |
| Peach Cobbler Dump Cake |
| Peantus, honey roasted (planters) |
| Peanut Butter (Simply Jif) |
| Peanut Butter Cups (1 serving is 1/17 of the mix) |
| Peanut Butter, FRESH GROUND, UNSALTED, 100% NATURAL |
| Peanut Butter, Peter Pan, Creamy |
| Peanut Butter, Peter Pan, Natural |
| Peanut butter Crackers, Lance |
| Peanut butter, naturally more |
| Peanuts (planters lightly salted cocktail-sea salt) |
| Peanuts, Thai spice |
| Peanuts, dry roasted, without salt |
| Peas & Carrots (frozen WD brand) |
| Pierogies, Potato and Cheddar (3/serving) |
| Pizza (Walmart Pepperoni) |
| Pizza 4 cheese classic crust (Red Baron) |
| Pizza Domino's, Pepperoni, medium, slice, hand tossed |
| Pizza, Domino's, Extra Cheese, Medium, Slice, hand tossed |
| Pizza, Domino's, extra cheese, peperoni, mushrooms, lg, 1 slice |
| Pizza, Dominos Pacific veggies, Hand Tossed, Lg, 1 slice |
| Pizza, Dominos, 1 slice large, hand tossed, Cali Chicken Bacon Ranch |
| Pizza, Dominos, extra cheese, pepperoni, bacon, Hand Tossed, Large, 1 slice |
| Pizza, Pappa Johns, Spicy Italial, Hand Tossed, 1 slice lg. |
| Pizza, Pappa Johns, Tuscan 6 cheese, Hand tossed, 1 slice lg. |
| Pizza, Personal Pan, Meatlovers |
| Planters NUTrition (energy mix) |
| Popcorn, Act II, 94%ff butter |
| Popcorn, aged white cheddar, prepackaged |
| Popeye's Biscuit |
| Popeye's Breast |
| Popeye's Fries |
| Popeye's Leg |
| Popeye's Thigh |
| Popeye's mashed taters and gravy |
| Popeyes Mashed Potatoes & Gravy |
| Pork Chop (Baked w/ smart balance) |
| Pork Rinds |
| Praline (pecan) |
| Premier Nutrition Protein Bar (Choc Peanut Butter) |
| Premier Nutrition Protein Bar (Yogurt Peanut Crunch) |
| Premier Nutrition Protein Bar (dbl choco crunch) |
| Preserves (GV Blackberry, sugar free) |
| Pretzels, Cheddar Ranch, Archer Farms |
| Pretzels. Yogurt Covered |
| Prorein bar (zone perfect) |
| Pumpkin, canned |
| Pure Protein (Vanilla Shake) 11oz can |
| Pure Protein protein bar (choco deluxe) |
| Pure Protein protein bar (strawberry shortcake) |
| Quaker Chewy Granola Bar .84oz |
| Quaker mini delights, choco drizzle, 90 cal pack |
| Quizon's Turkey pesto torpedo, no cheese |
| Raisin Bran (WD) |
| Raising Canes Chicken Finger (1) |
| Raising Canes Fries |
| Raising Canes Sauce |
| Raising Canes Texas Toast |
| Ranch Dressing & Dip (Kraft) |
| Red Beans, Blue Runner |
| Reddi Wip |
| Refried Beans, fat free |
| Rice Cake, Quaker, Apple Cinnamon |
| Rice, brown and wild, cooked |
| Roast Chicken w/ parm-herb sauce, rice and brocc |
| Rum Cake 1/12 of a cake |
| Salad Dressing, Bacon Ranch, Hidden Valley Ranch |
| Sara Lee bread (100% Multi Grain) |
| Seafood Lasagna |
| Shredded Wheat (Strawberry) |
| Shredded Wheat Cereal Unsweetened (WD) |
| Shrimp Creole Base (Zatarain's) |
| Shrimp creole, no rice |
| Shrimp creole, with rice |
| Slim Fast (choco peanut nougat) |
| Slim Fast Optima Bar (Banana Nut Muffin) |
| Slim Fast Optima Bar (Oatmeal Raison) |
| Slim Fast Optima Bar (choc cookie dough) |
| Slim Jim |
| Slim Jim, Jack Links 1oz |
| Slimfast optima bar (chewy gran choc chip) |
| Smoothie (High Protein Chocolate) |
| Smoothie (High Protein Chocolate-Skinny) |
| Smoothie (Vanilla Hulk) |
| Smoothie (Vanilla Hulk) - weight gainer + extra protein |
| Smoothie (muscle pump +) |
| Smoothie King, Low Carb Smoothie |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted |
| Snickers Marathon Energy Bar |
| Snickers Marathon Protein Bar(carmel nut rush) |
| Sonic Blast (Butterfinger) |
| Sonic Blast, Reese's |
| Sonic, Chicken Club Toaster Sandwich |
| Sonic, Onion Rings, Medium |
| Spaghetti, Whole Grain, Barilla |
| Special K Crackers |
| Special K Vanilla Almond Cereal |
| Special K bar (90 cal) |
| Special K cinnamon pecan |
| StarKist, yellowfin tuna fillets, teriyaki |
| Starkist Lunch To Go |
| Steak, Fillet Mignon, Seasoned (Sams) |
| Stiry Fry w/ chicken |
| Strawberries, Sliced, Dole, Frozen, no sugar added |
| Strawberries, frozen, unsweetened, Dole |
| Subway 6" Spicy Italian |
| Subway Cookie (Whit Mac Nut) |
| Subway Cookie, White Chip Mac Nut |
| Subway Meatball Marinara (6" w/ cheese) |
| Subway O.R. Chicken 6" w/ double meat |
| Subway Oven Roasted Chicken 12" |
| Subway Roast Beef (ft.long no cheese) |
| Subway, Spicy Italian w/ cheese, 12" |
| Subway, Spicy Italian, footlong w/ cheese |
| Sugar cookie (soft kind w/icing) |
| Sundae, Caramel, Sonic |
| Sundae, hot fudge, McDonalds |
| Syrup (Cary's Sugar Free) |
| Syrup (WD lite) |
| Taco Bell Fresca Bean Burrito |
| Taco Bell Fresca Crunchy Taco |
| Tater Tots (small) |
| Teriyaki Stir Fry (Birds Eye) |
| Texas Road House, 8oz Sirloin |
| Texas Road House, green beans |
| Texas Road House, roll |
| Texas Road House, steamed veggies |
| Texas Roadhouse, 10 oz ribeye |
| Times, house salad w/ ranch |
| Times, smokey's single w/ broccoli |
| Tortilla (flour) |
| Tortilla, high fiber, low carb, large |
| Triscuit (reduced fat) |
| Triscuit (rosemary) |
| Tuna Cass |
| Tuna, canned, water pack |
| Turkey & Avacado on Wheat, sweet peppers deli |
| Turkey Breast (O/R Jenny O) |
| Turkey Breast (Hillshire Farm) |
| Turkey Breast (oven roasted Jenny O) |
| Turkey Breast, Honey Roasted, Hillshirm Farm |
| Turkey Breast, OR, Oscar Mayer 98%ff |
| Turkey Melt (McAlister's) |
| Turkey breast, Land O'Frost |
| Turkey breast, honey smoked, Land O'Frost |
| Turkey breast. Butterball, honey smoked |
| V8 Tomato and vegetable juice, mostly tomato, low sodium |
| Vanilla extract |
| Velveeta Shells & Cheese |
| Vitamin, 1 a day for men |
| Waffle House Syrup SF |
| Waffle, plain, frozen |
| Water |
| Water, bottled, 20 oz |
| Weight Watchers, Smart Ones, Salisbury Steak |
| Welch's Grape Jam |
| Wendy's 1/4 lb single, med fries, diet coke |
| Wheat Thins (sundried tomato & basil) |
| Whey, ON, Cookies & Cream |
| Wheybolic Extreme 60 |
| White Beans |
| White Frosted pretzels |
| White beans, dry, cooked |
| World's Finest Chocolate (Almond) |
| Wrap (lavash), Joseph's, low carb w/ omega-3 |
| Yellow Corn, WD, organic, steamers |
| Yogurt (Dannon Light & Fit) |
| Yogurt (Yoplait Original) |
| Yogurt, Stonyfield, Organic, Plain, Fat Free |
| Yogurt, greek, Oikos, plain, organic |
| Yoplait light |
| Zatarains jambalaya |
| Zoic High Protein Shake |
| Zone Bar, choco peanut butter |
| animal crackers, plain |
| brocc,cauli & carrots, pict sweet, steamables |
| brown rice, whole grain |
| brownie |
| burrito, home made |
| california blend, birds eye |
| cheese cake |
| cheese, sharp chaddar,wd |
| chicken in a biskit, 12 crackers |
| cookie |
| cookies, gradnma's, peanut butter, 2 soft cookies |
| cookies, grandma mini sandwich cremes, vanilla (1 bag = 3.5 servings) |
| cottage cheese, small curd, fat free, Best Yet |
| cream of chicken soup (Campbells Healthy Request) |
| e |
| egg whites |
| fiber 1 muffin |
| fish oil |
| french bread, reisings |
| goldfish, baked snack |
| greek yogurt, Chobani, pineapple |
| greek yogurt, oikos 0%fat, caramel, 4oz |
| grilled chicked sandwich (McDonalds) |
| grits, butter flavor, quaker instant |
| grits, quaker instant, cheddar cheese |
| grtis, quaker, original |
| ham (oscar mayer) |
| ham, honey ham, buddig, |
| hamburger bun, white wheat |
| hamburger buns, wheat, sunbeam |
| honey baked ham classic sandwich |
| kellogs fiber plus cereal, cinnamon oat crunch |
| o |
| peanut butter, jif, NATURAL |
| pizza crust, mama mary's, 1 small crust |
| pound cake |
| protein snack |
| pudding (Fat Free) |
| quiznos, turkey, ranch & swiss (small) |
| red beans, home made |
| smoothie (High Protein Choc) |
| smoothie king 32oz. (the shredder Vanilla) |
| sonic breakfast burrito |
| sonic grilled chicken sandwich |
| sonic, country fried steak toaster |
| sonic, onion rings, medium |
| special K fruit crisps (100cal) |
| test |
| tortilla, flour, La Banderita, burrito grande |
| tortilla, mission, carb balance+, whole wheat, large |
| turkey breast (WD oven roasted) |
| turkey breast, oven roasted, , 98%ff, Plumrose |
| turkey breast, smoked, oscar mayer |
| turkey breat, OR, Oscar Mayer |
| turkey burger |
| turkey sausage |
| w |
| waffle house waffle |
| water |
| wendy's, chick sand, chick wrap, fries |
| white wheat bread (2 slices) |
