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dianesanfilippo

Custom Foods

***CROSSFIT***  
***LONG WALK***  
***SWIM***  
***WORKOUT***  
---BREAKFAST---  
---DESSERT---  
---DINNER---  
---IF---  
---LUNCH---  
---OOPS, FORGOT TO ADD THIS EARLIER---  
---SNACK---  
1/2 the Carrot Salad (full info entered above)  
4505 Chicharrones (1 bag)  
95% Wicked Dark Chocolate, TAZA (42 grams)  
Almond Butter, Raw (2 Tbsp)  
Almonds, Sliced (1/4 cup)  
Apple Butter (1 Tbsp)  
Apple Chips, 30g or 1/2 cup (Bare brand)  
Apple Cinnamon Breakfast Sausage, Niman Ranch (2 links)  
Apple-Gouda Sausage (Niman Ranch, 1 link)  
BBQ Sauce, Mighty Quinn's (1oz)  
Baked Kale Chips (3/4c)  
Beauty Burst Collagen Chews (2 pieces)  
Beef Hot Dog (Organic, Grass-Fed Applegate Farms)  
Beef Jerky, Prather Ranch (1oz)  
Beef, Grass-Fed, Ground (4oz raw)  
Begin Intermittent Fast  
Bragg's Apple Cider Dressing (2 Tbsp)  
Bread Srsly Sourdough  
Bread Srsly Sourdough, 2oz/56g  
Breakfast  
Broccoli Slaw, TJs (1.25c serving)  
Cadbury Mini Egg (4 pieces)  
Cheddar Cheese, Raw Milk, TJs (1oz)  
Cheesy Poofs, Trader Joe's Cheese Bites (1/2 pkg, 30g)  
Cherries, frozen (Trader Joe's, 3/4 cup)  
Chicken & Turkey Sausage, Sweet Italian, Applegate Farms (1 link)  
Chicken Apple Sausage (Aidell's, 1 link, 85g)  
Chicken Apple Sausage, 1 link (Fork in the Road)  
Chicken Breakfast Sausage, 1 link (Family Ranch from WF)  
Chicken Jerky, Buffalo flavor (Steve's Original, 1.5oz)  
Chicken Liver Paté (Homemade, 100g)  
Chipotle Salad with Barbacoa (double meat, mild salsa, guacamole)  
Chocolate Chips, Ghirardelli (16 pieces)  
Chocolate, 100% (per 1oz/28g)  
Chocolate, Dagoba Eclipse Bar, 87% (1 bar)  
Chocolate, Green & Black's 85% (12 pieces)  
Chocolate, Lindt 85% Dark Bar (4 squares)  
Chocolate, Madécasse 80% (1/2 bar)  
Chopped Chicken Liver (1/6 of recipe - home made)  
Coconut Aminos (1 Teaspoon)  
Coconut Cream Concentrate (Tropical Traditions, 1 Tsp)  
Coconut Flakes, Unsweetened (3 Tbsp/15g)  
Coconut Flour (Bob's Red Mill, 2 Tbsp)  
Coconut Juice, canned (Amy & Brians' Brand w. Pulp)  
Coconut Milk, Extra Light (1/4 cup)  
Coconut Milk, Light (1/3 cup, SoDelicious Culinary Carton)  
Coconut Milk, Light (2oz)  
Coconut Milk, Whole Foods Brand (2oz or 1/4 cup)  
Coconut Oil (1 Teaspoon)  
Coconut, Fresh Young (Meat + Water)  
Collagen Peptides, 2 scoops/20g (Vital Proteins)  
DINNER  
Dairy Free Chocolate Pudding  
Dark Chocolate (Dagoba Eclipse- 1 Bar)  
End Intermittent Fast  
Epic Bone Broth, Chicken (1/2 jar)  
Farmhouse Kraut - Jalapeño (1/4 cup)  
Flax, Ground (1 Tbsp)  
Fork in the Road Maple Pork Sausage, 1 link  
Goat Milk Gouda, 1 ounce (WF or TJs)  
Goat Milk Yogurt, 100g (Redwood Hill Farm)  
Greek Yogurt, Non-Fat (1 cup)  
Ground meat  
Ham (2oz, Applegate Farms Organic)  
Hot Italian Sausage, 1 link/113g (Family Ranch Organic from WF)  
Italian Chicken Sausage, 1 link/113g (Family Ranch Organic from WF)  
Jerky - Steve's Original (1.25oz pack)  
Ketchup, Annie's Organic (1 Tbsp)  
Kombucha, Synergy Brand (1/2 Bottle)  
LUNCH  
Legit Bread, 1 slice (Grain-free Paleo bread)  
Lemon Vanilla Meltaways (from 21DSD, 1 piece)  
Liverwurst, Wellshire brand - Pork (per 2oz)  
Lydia's Organics: Tropical Mango Bar  
Macadamia Nut Bar (Primal Kitchen)  
Maple Sunflower Butter Packet (Wild Friends)  
Mary's Super Seed Crackers, 12 pcs (Everything flavor)  
Mayonnaise (Wilderness Family Naturals - 1 Tbsp)  
Naked Juice- Str Banana  
Nori, Raw (1 sheet)  
Nutreince (AM & PM packets)  
Olive Tapenade (1 Tsp, Organic Divina)  
PB2 or PB FIT, 2tbsp / 12g  
Paleo Treats Mac Attack  
PaleoKit GF (1 pack)  
PaleoStix GF (1 stick)  
Pickled Herring (Blue Hill Bay, 5 pieces)  
Pickles, Bread & Butter, Sonoma Brinery (5 pieces)  
Plantain Chips (Whole Foods Brand, 28 pieces)  
Pork Breakfast Sausage, 1 link (Family Ranch WF)  
Primal Kitchen Mayo, 1 Tbsp/15g  
Prosciutto, Volpi (1oz)  
PureWOD vanilla (29g scoop)  
Raw Organic Whey Protein, 100% (5 Tbsp)  
Raweo "Cookie"  
Red Palm Oil (1 Tbsp, Tropical Traditions)  
Roast Beef (Applegate Farms, 2oz)  
Roasted Vegetable Enchiladas (TJs)  
SNACK  
Salami (Applegate: Organic Genoa, 1oz)  
Salmon (Canned, Wild, TJs)  
Sardines (Bela brand, 1 tin)  
Sauerkraut, 1/2 cup (Bubbie's, Fresh)  
Sauerkraut, Organic - Real Pickles Brand (2 Tbsp)  
Scharffen Berger Mini Bar (1oz)  
SeaSnax (1/2bag - 9g)  
Seaweed Salad, 100g (Vital Choice)  
Smoked Oysters in Olive Oil (Crown Prince, 1 tin))  
Smoothie Base (1/2 banana, blueberries, almond butter, flax seeds, 2 yolks, honey)  
Soppressata (Applegate, 1oz)  
Sour Cream, Organic Valley Lactose-Free (2 Tbsp)  
Spirulina Bar (Lydia's Organics)  
Starbucks Coconut Milk (1 cup)  
Steel Cut Oatmeal, 1 packet (Trader Joe's frozen)  
Steel Cut Oats (1/4 c dry)  
String Cheese, Light (TJs Organic)  
TJs Dark Chocolate Lover's Bar (per 40g)  
Tessemae's Wing Sauce (1 Tbsp)  
Thai Green Curry Paste, Thai Kitchen (1/8 jar)  
Tomato Sauce, (Good Boy Organics, 1/2 cup or 113g)  
Tuna in Olive Oil  
Turkey Bacon (TJs, per slice)  
Turkey Breast (Applegate Organics Roasted- 2oz)  
Turkey, Applegate Farms Organic (2oz)  
Vegetable Broth (homemade 8oz)  
Ventresca Tuna Belly, Vital Choice (1/2 can)  
Yogurt, Non-fat, 6oz (Siggi's Grass-Fed)  
Yogurt, Plain - 6oz (Maple Hill Creamery)  


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Custom Foods

***CROSSFIT***  
***LONG WALK***  
***SWIM***  
***WORKOUT***  
---BREAKFAST---  
---DESSERT---  
---DINNER---  
---IF---  
---LUNCH---  
---OOPS, FORGOT TO ADD THIS EARLIER---  
---SNACK---  
1/2 the Carrot Salad (full info entered above)  
4505 Chicharrones (1 bag)  
95% Wicked Dark Chocolate, TAZA (42 grams)  
Almond Butter, Raw (2 Tbsp)  
Almonds, Sliced (1/4 cup)  
Apple Butter (1 Tbsp)  
Apple Chips, 30g or 1/2 cup (Bare brand)  
Apple Cinnamon Breakfast Sausage, Niman Ranch (2 links)  
Apple-Gouda Sausage (Niman Ranch, 1 link)  
BBQ Sauce, Mighty Quinn's (1oz)  
Baked Kale Chips (3/4c)  
Beauty Burst Collagen Chews (2 pieces)  
Beef Hot Dog (Organic, Grass-Fed Applegate Farms)  
Beef Jerky, Prather Ranch (1oz)  
Beef, Grass-Fed, Ground (4oz raw)  
Begin Intermittent Fast  
Bragg's Apple Cider Dressing (2 Tbsp)  
Bread Srsly Sourdough  
Bread Srsly Sourdough, 2oz/56g  
Breakfast  
Broccoli Slaw, TJs (1.25c serving)  
Cadbury Mini Egg (4 pieces)  
Cheddar Cheese, Raw Milk, TJs (1oz)  
Cheesy Poofs, Trader Joe's Cheese Bites (1/2 pkg, 30g)  
Cherries, frozen (Trader Joe's, 3/4 cup)  
Chicken & Turkey Sausage, Sweet Italian, Applegate Farms (1 link)  
Chicken Apple Sausage (Aidell's, 1 link, 85g)  
Chicken Apple Sausage, 1 link (Fork in the Road)  
Chicken Breakfast Sausage, 1 link (Family Ranch from WF)  
Chicken Jerky, Buffalo flavor (Steve's Original, 1.5oz)  
Chicken Liver Paté (Homemade, 100g)  
Chipotle Salad with Barbacoa (double meat, mild salsa, guacamole)  
Chocolate Chips, Ghirardelli (16 pieces)  
Chocolate, 100% (per 1oz/28g)  
Chocolate, Dagoba Eclipse Bar, 87% (1 bar)  
Chocolate, Green & Black's 85% (12 pieces)  
Chocolate, Lindt 85% Dark Bar (4 squares)  
Chocolate, Madécasse 80% (1/2 bar)  
Chopped Chicken Liver (1/6 of recipe - home made)  
Coconut Aminos (1 Teaspoon)  
Coconut Cream Concentrate (Tropical Traditions, 1 Tsp)  
Coconut Flakes, Unsweetened (3 Tbsp/15g)  
Coconut Flour (Bob's Red Mill, 2 Tbsp)  
Coconut Juice, canned (Amy & Brians' Brand w. Pulp)  
Coconut Milk, Extra Light (1/4 cup)  
Coconut Milk, Light (1/3 cup, SoDelicious Culinary Carton)  
Coconut Milk, Light (2oz)  
Coconut Milk, Whole Foods Brand (2oz or 1/4 cup)  
Coconut Oil (1 Teaspoon)  
Coconut, Fresh Young (Meat + Water)  
Collagen Peptides, 2 scoops/20g (Vital Proteins)  
DINNER  
Dairy Free Chocolate Pudding  
Dark Chocolate (Dagoba Eclipse- 1 Bar)  
End Intermittent Fast  
Epic Bone Broth, Chicken (1/2 jar)  
Farmhouse Kraut - Jalapeño (1/4 cup)  
Flax, Ground (1 Tbsp)  
Fork in the Road Maple Pork Sausage, 1 link  
Goat Milk Gouda, 1 ounce (WF or TJs)  
Goat Milk Yogurt, 100g (Redwood Hill Farm)  
Greek Yogurt, Non-Fat (1 cup)  
Ground meat  
Ham (2oz, Applegate Farms Organic)  
Hot Italian Sausage, 1 link/113g (Family Ranch Organic from WF)  
Italian Chicken Sausage, 1 link/113g (Family Ranch Organic from WF)  
Jerky - Steve's Original (1.25oz pack)  
Ketchup, Annie's Organic (1 Tbsp)  
Kombucha, Synergy Brand (1/2 Bottle)  
LUNCH  
Legit Bread, 1 slice (Grain-free Paleo bread)  
Lemon Vanilla Meltaways (from 21DSD, 1 piece)  
Liverwurst, Wellshire brand - Pork (per 2oz)  
Lydia's Organics: Tropical Mango Bar  
Macadamia Nut Bar (Primal Kitchen)  
Maple Sunflower Butter Packet (Wild Friends)  
Mary's Super Seed Crackers, 12 pcs (Everything flavor)  
Mayonnaise (Wilderness Family Naturals - 1 Tbsp)  
Naked Juice- Str Banana  
Nori, Raw (1 sheet)  
Nutreince (AM & PM packets)  
Olive Tapenade (1 Tsp, Organic Divina)  
PB2 or PB FIT, 2tbsp / 12g  
Paleo Treats Mac Attack  
PaleoKit GF (1 pack)  
PaleoStix GF (1 stick)  
Pickled Herring (Blue Hill Bay, 5 pieces)  
Pickles, Bread & Butter, Sonoma Brinery (5 pieces)  
Plantain Chips (Whole Foods Brand, 28 pieces)  
Pork Breakfast Sausage, 1 link (Family Ranch WF)  
Primal Kitchen Mayo, 1 Tbsp/15g  
Prosciutto, Volpi (1oz)  
PureWOD vanilla (29g scoop)  
Raw Organic Whey Protein, 100% (5 Tbsp)  
Raweo "Cookie"  
Red Palm Oil (1 Tbsp, Tropical Traditions)  
Roast Beef (Applegate Farms, 2oz)  
Roasted Vegetable Enchiladas (TJs)  
SNACK  
Salami (Applegate: Organic Genoa, 1oz)  
Salmon (Canned, Wild, TJs)  
Sardines (Bela brand, 1 tin)  
Sauerkraut, 1/2 cup (Bubbie's, Fresh)  
Sauerkraut, Organic - Real Pickles Brand (2 Tbsp)  
Scharffen Berger Mini Bar (1oz)  
SeaSnax (1/2bag - 9g)  
Seaweed Salad, 100g (Vital Choice)  
Smoked Oysters in Olive Oil (Crown Prince, 1 tin))  
Smoothie Base (1/2 banana, blueberries, almond butter, flax seeds, 2 yolks, honey)  
Soppressata (Applegate, 1oz)  
Sour Cream, Organic Valley Lactose-Free (2 Tbsp)  
Spirulina Bar (Lydia's Organics)  
Starbucks Coconut Milk (1 cup)  
Steel Cut Oatmeal, 1 packet (Trader Joe's frozen)  
Steel Cut Oats (1/4 c dry)  
String Cheese, Light (TJs Organic)  
TJs Dark Chocolate Lover's Bar (per 40g)  
Tessemae's Wing Sauce (1 Tbsp)  
Thai Green Curry Paste, Thai Kitchen (1/8 jar)  
Tomato Sauce, (Good Boy Organics, 1/2 cup or 113g)  
Tuna in Olive Oil  
Turkey Bacon (TJs, per slice)  
Turkey Breast (Applegate Organics Roasted- 2oz)  
Turkey, Applegate Farms Organic (2oz)  
Vegetable Broth (homemade 8oz)  
Ventresca Tuna Belly, Vital Choice (1/2 can)  
Yogurt, Non-fat, 6oz (Siggi's Grass-Fed)  
Yogurt, Plain - 6oz (Maple Hill Creamery)  


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