avelina - free online diet and fitness journal


	You are not logged into FitDay.com

My Fitness Log

FitDay.com Home

Get A Free Fitness Journal

Log In To FitDay

Fitness Journal

Click here to get your free Diet and Fitness Journal

Back to the Public Food Log

Custom Foods

A&W Mama Burger no cheese

All Bran Bar Original

All-Bran Chocolate Chip Bar

Beans, black, no name, 1 cup

Black Bean Veggie Burger patty, 1/4 recipe

Black Beans a la Olla, 1/4 recipe

Black Beans and Rice (1/4 recipe without cheese)

Blizzard Dairy Queen Skor Small

Blizzard, Dairy Queen, Skor, Mini

Blood Orange Olive Oil Cake (1/8 recipe)

Bread, Berglander Rye, 1 slice

Bread, Country Harvest Flax, 1 slice

Bread, Country Harvest Vitality Multigrain, 1 slice

Bread, Healthy Way Organics, Flax, 2 slices

Bread, light rye, Deli World, 2 slices

Broccoli slaw 1 cup

Bun, Ciabatta Burger, PC

Butter Chickpea Curry, 1/4 recipe

Cadbury Mini Eggs Dark 39g pkg

Caribbean Chicken Salad, without chicken, cheese or dressing, BFL recipe

Caribbean Pork Tenderloin

Cereal Fibre Plus Bran Flakes PC Blue Menu 1 cup

Cereal Kashi GoLean Crunch 1 cup

Cereal Shredded Wheat & Bran, 1-1/4 cup

Cereal Shreddies Honey 3/4 cup

Chana Masala, 1/4 recipe

Cheddar, Medium, Bothwell, 30 g

Chicken Pomodoro without pasta, BFL recipe, 1/4 recipe

Chicken Taco Chili, 1/10 recipe

Chicken Vegetable Stirfry, 1/4 recipe

Chicken, Goat-Cheese Stuffed, 1 breast

Chickpea Salad with Feta and Parsley, 1/4 recipe

Chocolate Sheet Cake, PW, 1/28

Chocolate, Dark 70%, Green & Black's Organic, 12 squares (40 grams)

Coconut Shrimp Curry (with light coconut milk) 1/4 recipe

Coffee, Tim's w/2 milk

Colourful Vegetable Fajitas

Cookie, Chocolate Chocolate Shortbread, 1 each

Cookie, Tim Horton's Triple Chocolate

Cottage Cheese, 1% Dairyland, 1/2 cup

Cottage cheese, 1%, Foremost Dairy, 1/2 cup

Couscous & Sesame Chicken Salad (1/4 recipe)

Couscous and Three-Bean Salad 1/6 recipe

Couscous with Chickpeas, Fennel and Citrus, 1/4 recipe

Crackers, Premium Plus Whole Wheat, 6 crackers

Curried Cauliflower with Chickpeas, 1/4 recipe

Dairy Queen Blizzard Cappuccino Skor

Dairy Queen Grilled Chicken Sandwich without mayo

Doughnut, honey cruller, Tim Hortons

Fibre 1 Bar, Peanut Butter Chocolate

Frozen Dinner, Rigatoni Pomodoro, Michelina's

Frozen Dinner, WW Smart Ones, Santa Fe Rice & Bean

Frozen dinner, Barley Risotto with Herbed Chicken, PC Blue Menu

Frozen dinner, Cheese and Spinach Cannelloni, PC Blue Menu

Frozen dinner, Chicken Bangkok, PC Blue Menu

Frozen dinner, Chicken Szechwan, PC Blue Menu

Frozen dinner, Lasagna, Roasted Vegetable, PC Blue Menu

Frozen dinner, Lean Cuisine Thai Chicken

Frozen dinner, Lean Cuisine, Mango Curry Chicken

Frozen dinner, Penne (whole wheat) with Roasted Vegetables, PC Blue Menu

Frozen dinner, WW Smart Ones Chicken Parmesan

Frozen dinner, WW Smart Ones Stone-Fired Crust Chicken Pizza

Greek Chicken Pitas (BFL recipe)

Greek Ground Chicken & Pasta (1/4 recipe)

Greek Salad, small, Superstore, without dressing

Green Smoothie (1/2 recipe) (romaine, kale, parsley, pineapple, mango, ginger)

Hummus, Sabra Supremely Spicy, 2 tbsp

Hummus, Tribe, Spicy Red Pepper, 2 tbsp

Ice Cream Sundae, Chocolate, Dairy Queen, small

Jack's Bean Stock Salad 1/4 recipe

Juice, green Arthur's, 1 cup

Kale, cooked, fat not added in cooking

Lemon Lentil Soup 1/6 recipe

Lentil Chips Spiced Hummus PC Blue Menu 36 chips

Lentil Feta Salad, 1/6 recipe

Lentil Soup (1/6 recipe)

Lentil and Apple Salad, 1/4 recipe

Lentils and Spinach, 1/4 recipe

London Fog, 16 oz

Low Sugar Strawberry Rhubarb Crunch, 1/6 recipe

Mandarin Oranges in juice, Del Monte, 1/2 cup

Mayonnaise, Hellmann's 1/2 fat, 1 tbsp

McDONALD'S, Hamburger

McDonald's Fruit Yogurt Parfait

McDonald's side salad

Mexican Rice and Bean Casserole 1/6 recipe

Milk, Almond Unsweetened Original, Silk, 1 cup

Milk, skim or nonfat, 0.5% or less butterfat

Muffin, Cinnamon Bran with Apple, PC Blue Menu 1/12

Naan, garlic, PC, 1/2 flatbread

No-Bake Macaroni & Cheese 1/4 recipe (Eatingwell)

Orange-Infused Roasted Green Beans & Red Peppers 1/4 recipe (Eatingwell)

Oven-Baked Ribs with Maple BBQ Sauce

Pan-Roasted Chicken with Lemon-Garlic Green Beans

Peanut Butter All Natural Kraft, 1 tbsp

Peanut Butter, Kraft Smooth Light, 1 tbsp

Pesto, Classico, 1/4 cup

Pita Snacker Flax Multigrain

Pita, Multi-grain, Byblos Bakery, 1 pita

Popcorn 100 calorie Mini-Bag

Popsicle, Real Fruit Del Monte, Creamy Coconut

Porridge Oats (1/3 cup)

Potato Chips, Pringles, 16 chip serving

Potato and Carrot Soup

Potato, Squash and Chickpea Coconut Curry, 1/8 recipe

Pudding, Snack Pack Hunts, chocolate

Quinoa & Chickpea Salad w/Tomato Vinaigrette, 1/4 recipe

Quinoa Salad with Chicken and Black Beans 1/6 recipe

Quinoa Stew 1/4 recipe

Quinoa and Black Beans

Quinoa, organic, 1/4 cup dry

Red Lentil Curry

Renee's Balsamic Vinaigrette

Rice Noodles with Pork (1/6 recipe)

Rice, brown, cooked, regular, fat not added in cooking

Roasted Vegetable Pasta 1/6 recipe (Eatingwell)

Rogers Porridge Oats 1 cup dry

Salad Dressing Creamy Poppyseed Kraft Calorie-Wise 1 TBSP

Salad Dressing, Balsamic Vinaigrette, Calorie Wise Kraft, 1 tbsp

Salad Dressing, Greek Feta with Oregano Low Cal, Kraft, 1 tbsp

Salad Dressing, Ranch Light, PC Blue Menu, 1 tbsp

Salad dressing, Mango Chipotle, Kraft, 1 tbsp

Salad dressing, Spring Herb Italian, Renee's, 43 mL pkg

Salad dressing, honey dijon, PC Blue Menu, 1 tbsp

Salad, Sweet Kale, 1 cup (1/4 pkg)

Salsa, Old El Paso, Hot, 1/4 cup

Sesame Beef Stir-Fry (BFL recipe)

Shrimp Scampi, BFL Recipe

Silk Pure Almond Unsweetened, 1 cup

Silk for Coffee, 15 mL

Skillet Lemon Chicken with Asparagus, 1/4 recipe

Soup, Hearty Tomato, Sausage and Bean, 1/10 recipe

Soup, PC Blue Menu Tomato and Roasted Red Pepper, 250 mL

Sour cream, light, Foremost Dairies, 2 tbsp

Spaghetti, whole-wheat, dry, PC Blue Menu, 1/5 pkg

Subway 6" Turkey -no condiments or cheese

Subway 6" Veggie Sub no cheese or condiments

Subway Minestrone Soup

Sugar Snap Peas, 1 cup

Sweet and Spicy Cashew Chicken, 1/4 recipe

Taco-Pasta Salad

Tim Hortons French Vanilla Medium

Tofu Dessert Original Sunrise 150g

Tomato Soup, Campbell's, 125 ml condensed serving

Tomatoes, canned diced, Aylmer, 1/2 cup

Tortilla Chips, Tostitos Hint of Lime, 11 chips

Tortilla, Flax whole grain, 7", PC Blue Menu

Tortilla, whole wheat flax, Casa Mendosa

Tortilla, whole wheat, PC blue menu

Tuna, flaked light in water, Clover Leaf, 1/2 can

Turkey Meatballs in sauce (BFL cookbook recipe) 1/4 recipe (doesn't include pasta)

Turkey, deli, Sobey's Montreal Style Smoked, 100g

Vegetarian Shepherd's Pie 1/4 recipe

Yogurt Astro All Natural 100g

Yogurt, Greek Honey 0% MF, PC, 3/4 cup

Yogurt, Greek, PC, Fruit on Bottom, 142 g container

Yogurt, Plain Astro Original Balkan Style, 1/2 cup

Yogurt, Yoplait Creamy Tropical

margarine Olivina 2 tsp serving

Advertise on FitDay.com

Copyright © 2000-2024 MH Sub I, LLC dba Internet Brands. All rights reserved.
FITDAY ® is a registered trademark of MH Sub I, LLC dba Internet Brands.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program